Anemia is a condition that occurs when the body does not have enough healthy red blood cells to transport oxygen across the body. There are many different types of anemia, but iron deficiency anemia is one of the most common.
Iron deficiency anemia arises when the body fails to produce enough healthy red blood cells due to an insufficient amount of iron. Iron is a vitamin that the body requires in order to manufacture hemoglobin, a protein found in red blood cells that transports oxygen to the body's organs.
Common Symptoms of Anemia:
There are some signs of anemia listed below that you can recognize this disease:
1- Weakness and energy loss are common.
2- Extremely fast heart rate, especially with working out.
3- Shortness of breath and headache, especially during physical activity.
4- Concentration problems.
5- Dizziness.
6- Skin tone is pale.
7- Redlining of the mouth, gums, or eyelids lightens in color
It all relies on how anaemic you are right now and how much iron you're taking. Red cells live for around four months, and your body has to be able to store iron in order to produce hemoglobin. Your red blood cells are currently anemic. They are pallid, tiny, and unable of performing their duties as efficiently as they could. They can't transport much hemoglobin since your body doesn't have enough iron to make fresh hemoglobin.
Possible causes of Anemia disease:
There are many causes of anemia but mostly reported as:
1- Iron deficiency is caused by a poor diet and surgical weight loss.
2- Trauma, surgery, and other causes of acute bleeding
3- Periods, colon cancer, and chronic bleeding
4- B12 insufficiency – staunch vegetarians do not supplement
5- Folate deficit - a lack of vegetables in the diet
6- Diabetes, family history of thyroid illness, and hypothyroidism
7- Hypertension and diabetes are symptoms of kidney failure.
Any persistent sickness is referred to as a chronic disease.
People react differently to anemia, but there is always a point in time when you may truly feel the effects. Men's hemoglobin levels should be between 13 and 17, and women's levels should be between 11 and 15. As someone who suffers from this on a daily basis,
I usually struggle with about 9. This includes exhaustion, lethargy, shortness of breath after doing something as simple as rising a flight of steps, memory loss, and overall brain fog. Anything between 7-9 generally requires an iron infusion (Fereheme or Venofer), and anything less than 7 may necessitate a blood transfusion.
Proper Diet for an Anemic Person:
First of all, contact your doctor or any nutrition expert for your diet in this case.
The most effective way to supplement iron is to eat iron-rich foods. Chicken, duck, fish, lean meat, pig blood, liver, eggs, soy products, seaweed, kelp, and shiitake mushrooms are all high in iron.
Fruits:
Iron-rich foods, such as apples and tomatoes, can help reduce anemia. Anaemia can be treated with apples and tomatoes, or by consuming 100% pure apple and tomato juice. When ingested in large quantities, plums, bananas, lemons, grapes, raisins, oranges, figs, carrots, and raisins are also beneficial in curing anemia.
Meats:
Doctors recommend that people suffering from anemia consume red meat, which is high in iron. Poultry, fish, and oysters are other anemia-fighting foods.
Vegetables:
Iron-rich plants such as beets, broccoli, celery, and kale can successfully cure anemia. These veggies are high in iron, but they are also high in vitamin B-12 and folic acid, which improve vitality and treat anemia. Beetroot juice is an iron-rich vegetable beverage that can help those suffering from anemia overcome fatigue and tiredness.
Nuts and legumes:
Legumes and nuts, such as almonds, whole grain cereals, dried dates, peanuts, and walnuts, are helpful with anemia symptoms and causes.
How does iron deficiency lead to anemia?
Anaemia is a disorder defined by a reduction in the number of red blood cells or a decrease in the quantity of hemoglobin (the iron-containing protein in red blood cells) in the blood. Here's how iron shortage contributes to anemia and associated medical problems:
Rapid or unstable pulse: To compensate for the lower oxygen supply, the heart may try to pump blood faster, resulting in a rapid or irregular heartbeat (tachycardia or arrhythmia).
Problems with thinking and development (in children): In children, iron deficiency anemia can have long-term cognitive and developmental repercussions. It has the potential to impair cognitive function, impact learning ability, and lead to behavioral issues.
Immune system weakness: Iron is required for a functioning immune system. Anaemia caused by iron deficiency can decrease the immune response, making people less immune to infections and longer to recover from diseases.
Pregnancy complications: Iron deficiency anemia in pregnant women increases the risk of premature birth, low birth weight, and developmental difficulties in the infant. It can also cause maternal issues including tiredness and a greater tendency to infections.
Iron supplementation through diet modifications or iron supplements recommended by a doctor is commonly used to treat iron-deficient anemia. Identifying and resolving the underlying cause of iron deficiency is critical for avoiding recurring and successfully managing related medical concerns.
